BENEFITS OF MINERAL WATER / BOTTLED WATER

Some studies have shown that the healthiest kind of bottled water is mineral water and drinking this water each day can help you enhance your overall health and well-being. Mineral water is able to do so much good because it contains essential minerals such as iron, calcium and magnesium. Even better, mineral water, unlike tap water, will be free of added chemicals as well as preservative-free and completely natural. Here we will discuss some of the benefits of mineral water.

BENEFITS OF MINERAL WATER 

1. Lose Weight    

2. Improve Bone Health      

3. Lower Blood Pressure     

4. Lower LDL Cholesterol     

5. Aid Digestion      

6. Maintain Muscle Performance     

7. Maintain Electrolyte Balance     

8. Reduce Kidney Stone Risk

9. Better Your Skin

10. Other Benefits

• Mineral water can help breakdown waste materials in the body as well as cleanse it of toxins.
• Many of the mineral waters available have therapeutic effects that can ease or cure multiple chronic diseases and conditions.
• Mineral water can also help relieve the pains and aches associated with rheumatism and arthritis by reducing inflammation and swelling of the muscles and joints.

Precautions and Tips for Drinking Mineral Water

1. Mind the Sodium Content

2. Limit Mineral Water during Pregnancy

3. Consider Sparkling Mineral Water