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Keep in mind, those who commit terrorist acts: Usually live among us without appearing suspicious while planning and preparing for their attack. They may be your neighbor, student or friend. Often they will need training or equipment that will arouse suspicion. Need to conduct surveillance on possible targets and gather information on the planned attcak location. All of these things make terrorists vulnerable to detection, by those watching for certain characteristics. Learn to recognize the difference between normal and abnormal behavior. It can be a fine line. Stay alert in your daily travels and routines and get to know: » Who your neighbors are » What cars are normally in your neighborhood » Who regularly makes deliveries at work and in your neighborhood Staying alert is NOT about becoming paranoid. Staying alert is being aware of one's surroundings. Be alert to indications of possible trouble. They may include: » A local activity that could indicate problems in your community....

Listed below are eight signs of terrorism that may help detect potential terrorist acts. Indicators of a potential event may occur weeks, months or even years apart. Documenting details of events or behaviors witnessed is important, no matter how small or insignificant they may seem. 1. Surveillance Terrorists will likely observe a chosen target during the planning phase of an operation. They do this to determine the strengths, weaknesses and number of emergency personnel that may respond to an incident. Suspicious actions during this phase may include someone recording or monitoring activities, drawing diagrams or making notes on maps, using vision-enhancing devices, or having possession of floor plans or blue prints of places such as high-tech firms, financial institutions, or government facilities, including military installations. Routes to and from the target are also usually established during the surveillance phase. 2. Inquiries A second sign, inquiries, entails attempting to ga...

1. Square Breathing: Shake off anxiety and clear your head. There is no aspect of relaxation more important than breathing. When I get particularly hyper-focused at work, my breathing becomes quite shallow. If you're anything like me, deep breathing alone can have a huge impact on your state of mind. It's like hitting restart to restore calm, clear thinking. To begin square breathing, sit in a comfortable, upright position on the floor or in a chair. Inhale through your nose for four counts (1, 2, 3, 4). Hold that breath in for four counts. Exhale through your nose for four counts. Hold that breath out for four counts. That's one cycle. Repeat 10 times, going at your own pace: Inhale 2, 3, 4. Hold 2, 3, 4. Exhale, 2, 3 4. Hold, 2, 3, 4. 2. Shoulder stretch: Release neck and shoulder tension. Interlace your fingers, and raise your arms above your head, with your palms facing upwards. Try to keep your arms in line with your ears, while you look straight ahead and relax your...