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If you are hungry at a time that is well past your bedtime, a dollop of peanut butter spread on crackers makes for a handsome little meal. Researchers suggest that if you can control your intake, peanut butter is actually helpful for your health. The benefits of peanut butter are as follows: Peanut butter contains a fairly large amount of unsaturated fats. The consumption of a moderate amount of peanut butter regularly keeps your heart in good shape. Peanut butter has high potassium content. Consumption of a moderate amount of peanut butter is useful to combat the ill effects of the harmful sodium content, which is abundant in most of the foods you eat on a daily basis. Potassium also helps in the growth and damage repair of the body muscles while aiding clotting of the blood vessels. Peanut butter is also a rich source of antioxidants, magnesium and fibres (which regulate the body function) all of which make peanut butter a rare combination of taste and health. Peanut Butter also cont...

Most people believe that salt raises blood pressure.  This does happen in patients with kidney failure. Effective treatment of hypertension and heart failure often requires diuretic medicines to get rid of salt from body. Population research has shown that salt intake and high blood pressure are linked. Salt is therefore constantly blamed for health problems. Despite common beliefs, our salt intake need not worry us. Like water, salt is essential for life. The body has strong systems in place for maintaining optimum levels. Our kidneys  glomeruli filter one and one half kilos of salt every day, and the kidney tubules reabsorb over 99%. The amounts filtered and absorbed vary with body s requirements. Depending on body levels, around three grams is excreted by urine daily. Keeping salt levels perfect is one of the things that our body does very well. Diet salt is approximately 5 grams per day. About 2 grams above or below this is blamed for health problems, but this ...

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