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The Paratroopers (Airborne) are Elite Troops, not Special Forces. Yet their selection compares to some of the Top Special forces Worldwide. Only these Paratroopers can aspire to be a Para Commando (Also called Para SF) and have to take part in one of the toughest selection process in the world. Para Commandos are Special Forces unit of the Indian Army's Parachute Regiment. according to reports, out of 4500 Elite Paratroopers (Airborne) only 1200 are Special Para Commandos (SF). Operate in Squads of 6: Weapons, Demolition, Navigation, Communication & Medical All Indian paratroopers are volunteers. Some enter the Para regiments fresh from recruitment, while others transfer in from regular army units. The first process for an aspirant includes getting into the Paratroopers (Airborne) Battalions (5, 6, 7). This includes a 3-6 months rigorous probation/selection period with a passing rate of just about 30% or less on average. One part was the traditional parachute force, with the 3r...

1. Meditate. The Samurai culture was strongly influenced by Zen Buddhist and Confucian philosophies; so meditation formed a key part of their practice. It served as a way to clear the mind and prepare the Samurai for the stress of battle. Likewise, as a modern day samurai you can use mediation to help deal with modern day stressors. Set aside some time each morning to let go of your thoughts and achieve a peaceful, centred state of being to carry throughout your day. If you struggle with motivating yourself, why not give guided meditations a try? 2. Have a set of values. The Samurai followed the Bushido, 'The Way of the Warrior'; a warrior code of conduct that dictated how they lived their lives. Honesty, respect, loyalty, compassion and courage were some of the most important values they abided by. To be a modern day samurai, determine your own set of values, ones that are true to you, and live your life according to them. 3. Train your body. One reason the Samurai were such f...

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Nutritionists Health Ministry and the consultant Daitishian Rashmi Bhatia says that women need 25 grams of fiber each day and men 38 grams occurs. According to research the average 15 grams of fiber a day to eat. Salads are excellent source of fiber. It reduces the cholesterol level in the body to repair and helps to keep the digestive system. Fiber-rich foods also prevents heart disease and cancer. Eat fruits and vegetables in their natural form Senior physician Dr Kailash Hospital. A. The. Shukla says that the salads are essential to our overall health. Raw vegetables to meet the body needs the enzyme the body to absorb nutrients from food help. Sokega body as nutrients, much will remain healthy. Vegetable salad increases the amount of blood in the body and the body in the proper amounts of vitamins C, E, folic acid, Lykopin, alpha and beta-carotene form. To reduce the amount of Kailari Dr Shukla says that if you want to lose weight, eat salad. While losing weight is always emphasiz...

Sexual weakness, ejaculation, impotence, and the man to remove the effects without knowing what medications shunt Ant eats, and ultimately his life becomes hell. Our natural resources are so vast every biggest weakness may end up in a snap. Just use them patiently. In this context we are telling you about those vegetables, the use of Viagra and beyond in terms of health is very good. Let us know - Beet It can do wonders for you in the vegetable bed. Beetroot is rich in nitrate, which helps to improve blood circulation to the genitals. It is rich in nutrients such as naturally to Detox body and is very helpful in maintaining hormonal balance, these factors in the bed, you can multiply the performance. carrot Vitamin A is found in carrots. Is very closely related to each sex and vitamins. Shortly before intercourse when they eat a carrot chew chewing will increase your performance. Vitamin A found in carrots boosts sperm and masculinity. Garlic Garlic's aphrodisiac and boasts of seve...

हेल्थ मंत्रा की कंसल्टेंट डाइटीशियन और न्यूट्रिशनिस्ट रश्मि भाटिया कहती हैं कि महिलाओं को 25 ग्राम और पुरुषों को 38 ग्राम फाइबर की जरूरत हर दिन होती है। एक शोध के अनुसार भारतीय औसतन 15 ग्राम फाइबर प्रतिदिन खाते हैं। सलाद फाइबर का बेहतरीन स्त्रोत है। यह शरीर में कोलेस्ट्रॉल का स्तर कम रखने और पाचन तंत्र को दुरुस्त रखने में मदद करता है। फाइबर युक्त भोजन दिल की बीमारियों और कैंसर से भी बचाता है। फलों और सब्जियों को उनके प्राकृतिक रूप में खाएं कैलाश हॉस्पिटल के सीनियर फिजीशियन डॉ. ए. के. शुक्ल कहते हैं कि सलाद हमारे संपूर्ण स्वास्थ्य के लिए जरूरी है। कच्ची सब्जियों से शरीर को जरूरी एंजाइम मिलते हैं जो शरीर को भोजन में से पोषक तत्वों को सोखने में मदद करते हैं। शरीर जितने पोषक तत्वों को सोखेगा, उतना ही स्वस्थ रहेगा। वेजिटेबल सलाद शरीर में रक्त की मात्रा बढ़ाता है और इससे शरीर को उचित मात्रा में विटामिन सी, ई, फॉलिक एसिड, लयकोपीन, अल्फा और बीटा केरोटीन देता है। कैलारी की मात्रा करे कम डॉ़ शुक्ला कहते हैं कि अगर आप अपना वजन कम करना चाहती हैं तो सलाद खाएं। वजन कम करते समय हमेशा खाने की मात्रा क...

दोहा : निश्चय प्रेम प्रतीति ते, बिनय करैं सनमान। तेहि के कारज सकल शुभ, सिद्ध करैं हनुमान॥ चौपाई : जय हनुमंत संत हितकारी। सुन लीजै प्रभु अरज हमारी॥ जन के काज बिलंब न कीजै। आतुर दौरि महा सुख दीजै॥ जैसे कूदि सिंधु महिपारा। सुरसा बदन पैठि बिस्तारा॥ आगे जाय लंकिनी रोका। मारेहु लात गई सुरलोका॥ जाय बिभीषन को सुख दीन्हा। सीता निरखि परमपद लीन्हा॥ बाग उजारि सिंधु महँ बोरा। अति आतुर जमकातर तोरा॥ अक्षय कुमार मारि संहारा। लूम लपेटि लंक को जारा॥ लाह समान लंक जरि गई। जय जय धुनि सुरपुर नभ भई॥ अब बिलंब केहि कारन स्वामी। कृपा करहु उर अंतरयामी॥ जय जय लखन प्रान के दाता। आतुर ह्वै दुख करहु निपाता॥ जै हनुमान जयति बल-सागर। सुर-समूह-समरथ भट-नागर॥ ॐ हनु हनु हनु हनुमंत हठीले। बैरिहि मारु बज्र की कीले॥ ॐ ह्नीं ह्नीं ह्नीं हनुमंत कपीसा। ॐ हुं हुं हुं हनु अरि उर सीसा॥ जय अंजनि कुमार बलवंता। शंकरसुवन बीर हनुमंता॥ बदन कराल काल-कुल-घालक। राम सहाय सदा प्रतिपालक॥ भूत, प्रेत, पिसाच निसाचर। अगिन बेताल काल मारी मर॥ इन्हें मारु, तोहि सपथ राम की। राखु नाथ मरजाद नाम की॥ सत्य होहु हरि सपथ पाइ कै। राम दूत धरु मारु धाइ कै॥ जय ज...

THIS IS THE FILM ON INDIAN NAVAL OFFICER CDR NANAVATI .ACTOR AKSHAY KUMAR MUST WATCH IT

1. *तिरुपति बालाजी* 1 हजार 325 करोड़ 2. *वैष्णौंदेवी* 400 करोड़ 3. *रामकृष्ण मिशन* 200 करोड़ 4. *जगनाथपुरी* 160 करोड़ 5. *शिर्डी सांईबाबा* 100 करोड़ 6. *द्वारकाधीश* 50 करोड़ 7. *सिद्धी विनायक* 27 करोड़ 8. *वैधनाथ धाम देवगढ* 40 करोड़ 9. *अंबाजी गुजरात* 40 करोड़ 10. *त्रावणकोर* 35 करोड़ 11. *अयोध्या* 140 करोड़ 12. *काली माता मन्दिर कोलकाता* 250 करोड़ 13. *पदमनाभन* 5 करोड़ 14. *सालासर बालाजी* 300 करोड़ इसके अलावा *भारत के छोटे बड़े मन्दिरों की सालाना आय 280 लाख करोड़*और *भारत का कुल बजट 15 लाख करोड़।* *अगर हर आदमी इन मन्दिरों में चढावा ना चढाए और किसी गरीब असहाय की मदद करे तो भारत से गरीबी महज तीन साल मे हट सकती है।* याद रहे भगवान तो केवल आपके प्यार का भूखा है, उसे पैसे से नहीं खरीदा जा सकता। *एक तरफ़ तो भगवान को दाता कहते हो दूसरी तरफ़ मंदिरो मे पैसे चढा कर उसी भगवान को भिखारी बना रखा है l* *वैसे भी आपके उस पैसे से भगवान नही पुजारी मौज उडा रहा है l* शेयर करे अगर आप सहमत है और भारत से गरीबी खत्म करना चाहते है ...

Einstein's theory of general relativity predicted that the space-time around Earth would be not only warped but also twisted by the planet's rotation. Gravity Probe B showed this to be correct. Credit: NASA Editor's Note (Feb. 11): Gravitational waves predicted by Albert Einstein's general theory of relativity have been detected directly at last. Einstein was right. You can see our full discovery story here; a video on the find here; and our complete coverage of the historic scientific discovery here. In 1905, Albert Einstein determined that the laws of physics are the same for all non-accelerating observers, and that the speed of light in a vacuum was independent of the motion of all observers. This was the theory of special relativity. It introduced a new framework for all of physics and proposed new concepts of space and time. Einstein then spent 10 years trying to include acceleration in the theory and published his theory of general relativity in 1915. In it, he d...

World is awaking . Google is taking step for finding life . And finding new planets . Just after some years . Google will explore the whole world with new mesaages .

सेना के  अफ्फ्सर छोटे छोटे गलती पे बड़ी सजाएँ देते हैं . जवानों को समय पे छुट्टी न भेजना . सेना के जवान का 8 महीने तक छुट्टी न भेजना . अफ़्फ्सरो की बढ़ती हुई तानासाही ही जवानों के आत्म हत्या का कारण है . अगर इसको ना रोका जाए तो भारतीय थल सेना को बहुत मुश्किलों का सामना करना पड़ेगा 

इजराइल ऐसा देश है जिसका नक्शा आप देखें , चारो ओर से मुस्लिम देशों से घिरा हुआ है फिर भी किसी मुस्लिम देश, या ISIS की मजाल नहीं की इजराइल को छेड सके ---------- अगर यूँ कहा जाए की इजराइल, मुस्लिम देशों का काल है तो अतिशयोक्ति नहीं होगी इजराइल इसलिए इतना ताकतवर है क्योंकि वहां के लोगो में दुश्मनो के प्रति मानवाधिकार जैसे बकवास चीजे नहीं है , और एक बात मित्रो इजराइल खुद पहले हमला नहीं करता, बस उसको कोई छेड़े तो इजराइल उसे छोड़ता नहीं ----- इजराइल की मोसाद का तो ऐसा खौफ है की मोसाद के डर से किसी आतंकी संगठन के मुखिया, या किसी मुस्लिम देश के नेता की औकात नहीं की इजराइल की तरफ टेढ़ी आँख करके देखे मित्रो म्युनिक ओलिंपिक में जिहादी तत्वों ने इजराइल के खिलाडियों की जर्मनी में हत्या कर दी थी और वो जिहादी तत्व किसी मुस्लिम देश में जा छुपे थे, जिनकी संख्या सैंकड़ो में थी इजराइल की मोसाद के 30 जवान उस मुस्लिम देश में घुसकर उन जिहादियों को मार आये थे इजराइल की मोसाद का सिर्फ एक जवान शहीद हुआ था 80 लाख के छोटे से देश से क्यों खौफ खाते है 150 करोड़ मुस्लिम, जानिये इजराइल की भयानक ताकत 15:11 इजराइल एक ऐ...

वियतनाम विश्व का एक छोटा सा देश है जिसने..... अमेरिका जैसे बड़े बलशाली देश को झुका दिया। लगभग बीस वर्षों तक चले युद्ध में अमेरिका पराजित हुआ। अमेरिका पर विजय के बाद वियतनाम के राष्ट्राध्यक्ष से एक पत्रकार ने एक सवाल पूछा..... जाहिर सी बात है कि सवाल यही होगा कि आप युद्ध कैसे जीते या अमेरिका को कैसे झुका दिया ?? पर उस प्रश्न का दिए गए उत्तर को सुनकर आप हैरान रह जायेंगे और आपका सीना भी गर्व से भर जायेगा। दिया गया उत्तर पढ़िये। सभी देशों में सबसे शक्ति शाली देश अमेरिका को हराने के लिए मैंने एक महान व् श्रेष्ठ भारतीय राजा का चरित्र पढ़ा। और उस जीवनी से मिली प्रेरणा व युद्धनीति का प्रयोग कर हमने सरलता से विजय प्राप्त की। आगे पत्रकार ने पूछा... "कौन थे वो महान राजा ?" मित्रों जब मैंने पढ़ा तब से जैसे मेरा सीना गर्व से चौड़ा हो गया आपका भी सीना गर्व से भर जायेगा। वियतनाम के राष्ट्राध्यक्ष ने खड़े होकर जवाब दिया... "वो थे भारत के राजस्थान में मेवाड़ के महाराजा महाराणा प्रताप सिंह !!" महाराणा प्रताप का नाम लेते समय उनकी आँखों में एक वीरता भरी चमक थी। आगे उन्होंने कहा... ...

1 HIV (human immunodeficiency virus) infects cells of the immune system Infection results in the progressive deterioration of the immune system, breaking down the body's ability to fend off some infections and other diseases. AIDS (Acquired immune deficiency syndrome) refers to the most advanced stages of HIV infection, defined by the occurrence of any of more than 20 opportunistic infections or related cancers. 2 HIV can be transmitted in several ways HIV can be transmitted through: •unprotected sexual intercourse (vaginal or anal) or oral sex with an infected person; •transfusions of contaminated blood; •the sharing of contaminated needles, syringes or other sharp instruments; •the transmission between a mother and her baby during pregnancy, childbirth and breastfeeding. 3 There are several ways to prevent HIV transmission. Key ways to prevent HIV transmission: •practice safe sexual behaviours such as using condoms; •get tested and treated for sexually transmitted infections, inc...

HIV, the virus that causes AIDS, is one of the world's most serious health and development challenges: •According to the World Health Organization (WHO) Exit Disclaimer, there were approximately 36.9 million people worldwide living with HIV/AIDS at the end of 2014. Of these, 2.6 million were children (<15 years old). •According to WHO, Exit Disclaimer an estimated 2.0 million individuals worldwide became newly infected with HIV in 2014.  This includes over 220,000 children (<15 years). Most of these children live in sub-Saharan Africa and were infected by their HIV-positive mothers during pregnancy, childbirth or breastfeeding. •A UNAIDS report Exit Disclaimer shows that of the 36.9 million people living with HIV globally, 17.1 do not know they have the virus and need to be reached with HIV testing services, and around 22 million do not have access to HIV treatment, including 1.8 million children. •The vast majority of people living with HIV are in low- and middle-income coun...

English is an international language, spoken in many countries both as a native and as a second or foreign language. It is taught in the schools in almost every country on this earth. It is a living and vibrant language spoken by over 300 million people as their native language. Millions more speak it as an additional language. English is spoken habitually in the United States, the British Isles, Ireland, Canada, Australia, New Zealand, the Republic of South Africa, Liberia, and many territories under the United Kingdom and the United States of America. It is estimated that 300 million people speak English as a second language, and an additional 100 million people use it fluently as a foreign language. As a rough estimate, 1000 million or one billion people around the world have some knowledge of English, either as a native language, as a second language, or as a foreign language. English is the associate official language of India which has over 1000 million (over billion) people. Pak...

THE) TERRORIST AND DISRUPTIVE ACTIVITIES (PREVENTION) ACT, 1987 Commonly known as TADA, the act was the first and only legislative effort by the Union government to define and counter terrorist activities. It was formulated in the back drop of growing terrorist violence in Punjab which had its violent effects in other parts of the country too, including capital New Delhi. The Act, which was criticised on various counts by human rights organisations and political parties was permitted to lapse in May 1995 though cases initiated while it was in force continue to hold legal validity. The full text of the Act follows. Terrorist and Disruptive Activities (Prevention) Act, commonly known as TADA, was an anti-terrorism law which was in force between 1985 and 1995 (modified in 1987) under the background of Punjab insurgency and was applied to whole of India. It came into effect on 23 May 1985. It was renewed in 1989, 1991 and 1993 before being allowed to lapse in 1995 due to increasing unpopul...

Keep in mind, those who commit terrorist acts: Usually live among us without appearing suspicious while planning and preparing for their attack. They may be your neighbor, student or friend. Often they will need training or equipment that will arouse suspicion. Need to conduct surveillance on possible targets and gather information on the planned attcak location. All of these things make terrorists vulnerable to detection, by those watching for certain characteristics. Learn to recognize the difference between normal and abnormal behavior. It can be a fine line. Stay alert in your daily travels and routines and get to know: » Who your neighbors are » What cars are normally in your neighborhood » Who regularly makes deliveries at work and in your neighborhood Staying alert is NOT about becoming paranoid. Staying alert is being aware of one's surroundings. Be alert to indications of possible trouble. They may include: » A local activity that could indicate problems in your community....

Listed below are eight signs of terrorism that may help detect potential terrorist acts. Indicators of a potential event may occur weeks, months or even years apart. Documenting details of events or behaviors witnessed is important, no matter how small or insignificant they may seem. 1. Surveillance Terrorists will likely observe a chosen target during the planning phase of an operation. They do this to determine the strengths, weaknesses and number of emergency personnel that may respond to an incident. Suspicious actions during this phase may include someone recording or monitoring activities, drawing diagrams or making notes on maps, using vision-enhancing devices, or having possession of floor plans or blue prints of places such as high-tech firms, financial institutions, or government facilities, including military installations. Routes to and from the target are also usually established during the surveillance phase. 2. Inquiries A second sign, inquiries, entails attempting to ga...

1. Square Breathing: Shake off anxiety and clear your head. There is no aspect of relaxation more important than breathing. When I get particularly hyper-focused at work, my breathing becomes quite shallow. If you're anything like me, deep breathing alone can have a huge impact on your state of mind. It's like hitting restart to restore calm, clear thinking. To begin square breathing, sit in a comfortable, upright position on the floor or in a chair. Inhale through your nose for four counts (1, 2, 3, 4). Hold that breath in for four counts. Exhale through your nose for four counts. Hold that breath out for four counts. That's one cycle. Repeat 10 times, going at your own pace: Inhale 2, 3, 4. Hold 2, 3, 4. Exhale, 2, 3 4. Hold, 2, 3, 4. 2. Shoulder stretch: Release neck and shoulder tension. Interlace your fingers, and raise your arms above your head, with your palms facing upwards. Try to keep your arms in line with your ears, while you look straight ahead and relax your...

HOT DRINKS 1.  Spiced Irish Coffee 2.  Slow Cooker-Mulled Wine With Cranberries and Rosemary 3.  Orange Bourbon Tea 4.  Bourbon-Spiked White Hot Chocolate 5.  Earl Grey Hot Toddy 6.  Kahlua Hot Chocolate 7.  Hot Pumpkin Buttered Rum 8.  Mexican Hot Chocolate 9.  Maple-Bourbon Chai Tea Toddy 10.  Winter Cranberry Martini 11.  Cider Rum Punch With Thyme 12.  Homemade Candy Cane-Infused Vodka 13.  Stove Top-Mulled Wine With Brandy 14.  Christmas Sangria 15.  Pumpkin and Pineapple Spiced Rum 16.  Red Nose Punch 17.  Bourbon and Citrus Sangria 18.  Sour Green Apple Margarita 19.  Sparkling Apple Cider Sangria 20.  Spicy Ginger Gold Rush 21.  Winter Old-Fashioned