Necessarily eat a salad , keeps you away from diseases

Nutritionists Health Ministry and the consultant Daitishian Rashmi Bhatia says that women need 25 grams of fiber each day and men 38 grams occurs. According to research the average 15 grams of fiber a day to eat. Salads are excellent source of fiber. It reduces the cholesterol level in the body to repair and helps to keep the digestive system. Fiber-rich foods also prevents heart disease and cancer.
Eat fruits and vegetables in their natural form

Senior physician Dr Kailash Hospital. A. The. Shukla says that the salads are essential to our overall health. Raw vegetables to meet the body needs the enzyme the body to absorb nutrients from food help. Sokega body as nutrients, much will remain healthy. Vegetable salad increases the amount of blood in the body and the body in the proper amounts of vitamins C, E, folic acid, Lykopin, alpha and beta-carotene form.

To reduce the amount of Kailari

Dr Shukla says that if you want to lose weight, eat salad. While losing weight is always emphasized to reduce the amount of food, but the rule is changed salads. The 'Bigger Is Better' rule applies. Eat as much salad as desired. Salad in volume, but is low in calories. Just 100 calories in a salad bowl. It contains fibers that help to calm the hunger and feel full stomach. Therefore it is advisable to eat a salad before a meal. Delivers from over eating salad.

To live more

Raw fruits and vegetables are high in antioxidants. Modern research has shown that those fruits, vegetables and good fats to eat, their average age is higher.

How the salad

It does not matter that you are a vegetarian or non-vegetarian. There is a choice of salads for everyone. Tomato and cucumber salad just does not. Such material is made using thousands salad. For years, different day you can eat salad.

Green salad: green leafy vegetables such as spinach, lettuce or cabbage, cucumber and pepper etc. comes from.
Vegetable salad: green vegetables, plus other colored vegetables such as cucumbers, peppers, tomatoes, mushrooms, onions, radishes, carrots, etc. is formed.
Main Course Salads: Salads called it dinner. There are also grilled and fried chicken and seafood
Fruit salad: Fruit salad is a mixture of different fruits.
Dessert salads: it is the use of various kinds of dry fruits. Strawberry, litchi, dates etc. are just dressing.
Sprauted salad: mainly sprouted moong, gram and moth are used.

Be careful
• To avoid food Pwoijning eat salad wash beautifully.
• eat a salad for lunch or evening snack time is good. At night there is the problem of gas quantities by eating salads.
• If you want to lose weight, eating salad dressing, etc, do not like so much fatty material. This greatly increases the amount of calories.