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If you are hungry at a time that is well past your bedtime, a dollop of peanut butter spread on crackers makes for a handsome little meal. Researchers suggest that if you can control your intake, peanut butter is actually helpful for your health. The benefits of peanut butter are as follows: Peanut butter contains a fairly large amount of unsaturated fats. The consumption of a moderate amount of peanut butter regularly keeps your heart in good shape. Peanut butter has high potassium content. Consumption of a moderate amount of peanut butter is useful to combat the ill effects of the harmful sodium content, which is abundant in most of the foods you eat on a daily basis. Potassium also helps in the growth and damage repair of the body muscles while aiding clotting of the blood vessels. Peanut butter is also a rich source of antioxidants, magnesium and fibres (which regulate the body function) all of which make peanut butter a rare combination of taste and health. Peanut Butter also cont...

Most people believe that salt raises blood pressure.  This does happen in patients with kidney failure. Effective treatment of hypertension and heart failure often requires diuretic medicines to get rid of salt from body. Population research has shown that salt intake and high blood pressure are linked. Salt is therefore constantly blamed for health problems. Despite common beliefs, our salt intake need not worry us. Like water, salt is essential for life. The body has strong systems in place for maintaining optimum levels. Our kidneys  glomeruli filter one and one half kilos of salt every day, and the kidney tubules reabsorb over 99%. The amounts filtered and absorbed vary with body s requirements. Depending on body levels, around three grams is excreted by urine daily. Keeping salt levels perfect is one of the things that our body does very well. Diet salt is approximately 5 grams per day. About 2 grams above or below this is blamed for health problems, but this ...

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*मेडिकल चेतावनी* परिवार और दोस्तों के साथ कृपया साझा करें, यह बहुत महत्वपूर्ण है और किसी के जीवन को बचा सकता है। जापानी Doctors के एक समूह ने पुष्टि की है कि कुछ स्वास्थ्य समस्याओं को हल करने में गर्म पानी 100% प्रभावी है। जैसे कि :- 1 माइग्रेन 2 High BP 3 Low BP 4 जोड़ों के दर्द 5 दिल की धड़कन की अचानक तेज़ी और कमी 6 मिर्गी 7 Cholestrol का बढ़ता Level 8 खांसी 9 शारीरिक असुविधा 10 गोलु दर्द 11 अस्थमा 12 पुरानी खांसी 13 नसों के रुकावट 14 Uterus और Urine से संबंधित रोग 15 पेट समस्याओं 16 भूख की कमी 17 आँखें, कान और गले से संबंधित सभी बीमारियां भी 18 सिरदर्द Warm water का उपयोग कैसे करें ?? सुबह जल्दी उठें और Toilet से फारिग होने के बाद लगभग 4 गिलास गर्म पानी (लग भग 1 से सवा लीटर) पीयें। शुरू में 4 गिलास पीने में असुविधा हो सकती है लेकिन धीरे धीरे आप आदत बना लेंगे। नोट: गर्म पानी (बिल्कुल चाय की तरह से गर्म नहीं) लेने के बाद 45 मिनट के अंदर कुछ भी नहीं खाएं। गर्म जल उपचार उचित अवधि के भीतर स्वास्थ्य समस्याओं को हल करेगा जैसे : 🤙30 दिनों में diabetese पर प्...

१. अबू सलेम कारागार में! १९९३ का केस अंततः बंद। २. शशिकला कारागार में। ३. राम रहीम कारागार में, २००२ लंबित का केस! ४. वित्त मंत्रालय को प्रचलित काले–धन के परिमाण का सही सही ज्ञान हो जाता है, दोषी कौन हैं, ISI द्वारा मुद्रित एवम् काला धन की मुद्रा को कभी वापस नहीं अाई, वो नष्ट हुई मुद्रा के रूप में सामने आई। ५. उत्तरी एवम् दक्षिणी खंडों में भ्रष्टाचार समाप्त! ६. आगे बढ़ने वाले सभी नागरिकों को "आधार" नियंत्रण देगा! ७. १० लाख नकली राशन कार्ड बेकार किए गए! ८. १लाख नकली गैस कनेक्शन पकड़े गए! ९. तीन तलाक़ समाप्त! १०. भारत का संबंध, अमेरिका एवम् ब्रिक्स देशों से सबसे अच्छा चल रहा है। पाकिस्तान को आतंकी देशों की सूची में डाल दिया गया! ११. ४५ लाख नए आयकर दाता पंजीकृत हुए! १२. जीएसटी, एकल बिंदु कर व्यवस्था ने "बिक्री कर" के चुंगियों की संकल्पना को समाप्त कर दिया, ट्रकों के यात्रा समय को कम कर दिया है, इससे अनियंत्रित बाजार को भी करों की परिधि में दिया है तथा इससे चुंगियों पर लाखों रुपयों के ईंधन की क्षति की बचत की है! १३. आतंकियों के आर्थिक सहायता को NIA के द्वारा छापों और...

This is the short open letter for an indian soldier for the world  Modi should reconstruct relation with russia . It is not good for india and russia relation in distance. We should make again a better relation with russia. Vladimir putin is the good man for india I the soldier from indian army salute the valadimir putin for supporting india in every aspect . the president and all the people of russia is helping the indian . i also guarantee the i will help the great russian people . America is only a chance gainer. Fake country and not good for the world . supporting pakistan which is the producer of islamic terrorism in all over the world.

I can't begin to tell you how much pleasure it gives me to write this article. I will never forget being severly chastized a few years ago by a senior executive of a company that sells thousands of RO systems per year for "not knowing what I'm talking about" and that my challenge to him and the industry about RO water being unhealthy was "preposterous". At the time of the meeting I was not equipped to fend off his accusations because I hadn't put in the research that I have now. Despite being torn to shreds by the marketing executive at the meeting, I never believed the RO industry claim that it didn't matter if their systems removed everything from the source water because the human body couldn't absorb inorganic molecules anyway. After all, most of the supplements that are available on the market are inorganic, which means that either the RO industry was protecting its "ass-ets" or the entire supplement industry was a scam. The RO in...

Just save the wild life for our environment and ecosystem

Kerala Fish Pickle | Meen Achar PREP TIME: 15 mins    |  COOK TIME: 15 mins    |  AUTHOR::  NISA HOMEY   fish pickle     INGREDIENTS •TO MARINATE THE FISH: •Fish: 1/2 kg, cut into small pieces •Kashmiri chilli powder: 1 tsp •Pepper powder: 1/2 tsp •Organic turmeric powder: 1/4 tsp •Salt: 1/2 tsp •Gingelly oil to fry •TO ROAST AND GRIND: •Mustard seeds: 1/2 tsp •Jeera (cumin seeds): 1/4 tsp •Uluva or Fenugreek (methi) seeds: 1/4 tsp •TO MAKE FISH PICKLE GRAVY: •Gingelly oil: 1/4 cup •Mustard seeds: 1/2 tsp •Fenugreek seeds: 1/2 tsp •Ginger: 1 inch piece, thinly sliced •Garlic: 2 pods, thinly sliced •Green chillies: 2, slit.(optional) •Sugar: 1 tsp •Kashmiri chilly powder: 4 tsp •Turmeric powder: 1/4 tsp •Pepper powder: 1/2 tsp •Vinegar: 1/4 to 1/2 cup •Extra salt as needed.   METHOD: 1.You need about half kg of fish cut into cubes, I used sardines this time, but you can use any of the fish mentioned above. 2. Marinate...

The Paratroopers (Airborne) are Elite Troops, not Special Forces. Yet their selection compares to some of the Top Special forces Worldwide. Only these Paratroopers can aspire to be a Para Commando (Also called Para SF) and have to take part in one of the toughest selection process in the world. Para Commandos are Special Forces unit of the Indian Army's Parachute Regiment. according to reports, out of 4500 Elite Paratroopers (Airborne) only 1200 are Special Para Commandos (SF). Operate in Squads of 6: Weapons, Demolition, Navigation, Communication & Medical All Indian paratroopers are volunteers. Some enter the Para regiments fresh from recruitment, while others transfer in from regular army units. The first process for an aspirant includes getting into the Paratroopers (Airborne) Battalions (5, 6, 7). This includes a 3-6 months rigorous probation/selection period with a passing rate of just about 30% or less on average. One part was the traditional parachute force, with the 3r...

1. Meditate. The Samurai culture was strongly influenced by Zen Buddhist and Confucian philosophies; so meditation formed a key part of their practice. It served as a way to clear the mind and prepare the Samurai for the stress of battle. Likewise, as a modern day samurai you can use mediation to help deal with modern day stressors. Set aside some time each morning to let go of your thoughts and achieve a peaceful, centred state of being to carry throughout your day. If you struggle with motivating yourself, why not give guided meditations a try? 2. Have a set of values. The Samurai followed the Bushido, 'The Way of the Warrior'; a warrior code of conduct that dictated how they lived their lives. Honesty, respect, loyalty, compassion and courage were some of the most important values they abided by. To be a modern day samurai, determine your own set of values, ones that are true to you, and live your life according to them. 3. Train your body. One reason the Samurai were such f...

BLIS IGNOU SOLVED ASSIGNMENT JANUARY 2016 JUST CLICK ON THE LINK SUBJECTS - BLI223 ORGANISING AND MANAGING INFORMATION BLI224 ICT FUNDAMENTALS BLI225 COMMUNICATION SKILLS BLI226 MANAGEMENT OF LIBRARY AND INFORMATION CENTRE. BLI228 INFORMATION PRODUCTS AND SERVICES BLI221 LIBRARY, INFORMATION AND SOCIETY BLI222 INFORMATION SOURCES AND SERVICES BLI229 ICT IN LIBRARIES.

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Share this post more it will reach to the door of UNO . and help us to stop the anti human bombarding of russia . It will against the human life and human rights